Trust Your Gut

A 6-Week Live Course to Help You Stop Overthinking and Start Trusting Yourself

April 7th - May 23rd

$597

Early bird special until 3/21: $477

For many years, I’ve swung back and forth between trusting my gut and following through on my intuitive nudges and not trusting, allowing myself to spiral off into second-guessing and self-doubt.

Listening to the deep, quiet knowing and following through on what *feels right*, even when there is fear or thoughts that it might be illogical, has led me to more self-confidence and deeper self-trust.

It’s led me to the happiest, most aligned moments, places, and people.

My work with clients focuses on cultivating the ability to not only recognize their intuitive hits, but trust them - aka yourself- enough to follow through on them.

“The most important thing I have received in coaching with Milana has been a deeper sense of safety and trust in myself.”

Maybe you’ve spent years ignoring it. Maybe you've been stuck in overthinking, second-guessing, or waiting for “proof” before you act. Maybe you've learned to push down your instincts to keep the peace, avoid conflict, or do what’s expected.

The truth is—your gut has always known what’s right for you.

It’s time to start listening.

Trust Your Gut is a 6-week live course that’s all about helping you reconnect with your intuition, rebuild self-trust, and make decisions with confidence. Starting on April 7th and running through May 23rd, this program provides the support and guidance you need to navigate your journey inward to you can break free from self-doubt, reconnect with your instincts, and trust yourself to make decisions with confidence and ease.

What is Trust Your Gut

This 6-week live course is all about helping you reconnect with your intuition, rebuild self-trust, and make decisions with confidence.

You’ll learn how to:

  • Tell the difference between fear and intuition (so you stop talking yourself out of what you already know)

  • Get out of your head and into your body (because your gut speaks through sensations, not logic)

  • Break the habit of second-guessing yourself and stop looking for outside validation

  • Set boundaries without guilt (and trust yourself to hold them)

  • Make decisions with clarity and confidence instead of over-analyzing every little thing

This isn’t just a mindset shift. It’s a full-body shift.

Through live teaching, group coaching, somatic exercises, guided meditations, and journaling prompts, you’ll learn to actually hear your gut—and trust it.

“I’ve never been so connected to myself, my body, and my intuition! The magic of knowing myself and what I want, speaking it into the world, and watching it all unfold is incredible.”

“I feel more connected to all parts of myself and I finally am listening to and trusting my intuition - myself.”

Why Trusting Yourself Feels So Hard

If you’ve spent most of your life doubting yourself, overthinking every decision, or waiting for outside validation—it’s not because something is wrong with you.

It’s because you were taught not to trust yourself.

Maybe you learned early on that:

  • Speaking up led to conflict, so you learned to stay quiet.

  • Making the "wrong" choice got you in trouble, so you learned to second-guess yourself.

  • Your emotions weren’t taken seriously, so you learned to ignore them.

  • People around you expected you to “be nice” or “keep the peace,” so you learned to prioritize them over yourself.

At some point, trusting yourself stopped feeling safe.

This course is about rebuilding that trust.

It’s about learning how to hear, understand, and act on what your gut is telling you—without needing outside permission.

What If I Don’t Know How to Hear My Gut at All?

That’s exactly why this course exists.

If you’ve been disconnected from your instincts for years (or even decades), it’s not your fault. Your body has learned to tune out signals that didn’t feel safe to follow.

The good news? You can rebuild this connection. And it starts with simple, doable practices that help you:

  • Slow down and listen—without getting lost in your head

  • Recognize what intuition feels like (because it’s different for everyone)

  • Release self-doubt and second-guessing so you can trust what you feel

  • Make decisions with ease instead of spiraling in overanalysis

This course isn’t about “fixing” you—because you were never broken. It’s about helping you reconnect with a part of yourself that’s always been there.

You Already Have the Answers. Let’s Help You Trust Them.

You’re not “bad” at making decisions. You don’t need to be more logical or less emotional. You don’t need another person’s approval to validate what you already feel.

What you need is a way to tune into your gut, hear what it’s saying, and trust yourself to act on it.

That’s exactly what this course will help you do.

Ready to stop second-guessing and start trusting yourself?

Sign up today at the early bird rate of $477!

Price goes up to $597 on 3/21!

Frequently Asked Questions

  • This course is designed to give you high-impact support without overwhelm.

    Each week, you’ll have a 1.5 to 2-hour live session, where I’ll guide you through teaching, somatic exercises, and group coaching. You’ll have the opportunity to ask questions, get direct feedback, and work through any blocks that come up.

    Outside of our live calls, there’s no ongoing chat or discussion group—this is intentional. The focus is on helping you build self-trust, not giving you another space to seek outside validation.

    That said, if something major comes up during the course and you need extra support, I’ll give you clear next steps and resources to help you move forward.

  • The program runs from April 7th to May 23rd, 2025.

    We’ll meet for live calls once a week for 6 weeks. The first three weeks will focus on teaching, group coaching, and somatic exercises to help you reconnect with your intuition.

    Week 4 is an integration week—there won’t be a live call, giving you space to absorb, reflect, and apply what you’ve learned. We’ll then come back for three more live sessions to deepen your self-trust and solidify your growth.

    You’ll get all the details, including call dates and times, once you sign up!

  • The calls are currently scheduled for Tuesdays, 5-6:30pm PDT.

  • No worries at all! All calls will be recorded and sent only to the participants of this course.

  • Yes! Interest-free payment plans are available through Klarna or Affirm!

  • Email me at info@morethanfitnesspt.com